Sunday, March 27, 2011

Fitness News #11

Fitness News #11

 

Hi Guys and Gals,

 

Guess What… your's Truly took a Bronze Medal at the Australian Track Championship

 

Full story plus photos are on my Race Log;

http://bicycles.net.au/forums/viewtopic.php?f=11&t=2250&start=875

 

Music

 

So guys and girls, what did you think of RPM50? Send me your feedback

 

Women's Introduction to Velodrome Cycling Program

 

Jessica from Dulwich Hill Bicycle Club (DHBC) will be conducting sessions to introduce woman to track riding, Starting on Saturday the 2nd of April at 2pm for 8 weeks

 

You don't need a bike, we have ones that can you can use while you are learning

 

Details are here;

http://www.dhbc.org.au/forum/viewtopic.php?f=4&t=2344

 

If you'd like to find out how exciting track riding is, send an email to Jessica jnor7837@gmail.com

 

 

Classes

 

Back to normal classes this week, see you at the gym

 

Mon 28/03/11 5:45 PM           5Dock Mon 5.45pm

Tue 29/03/11 6:45 PM            Rock Tue 6.45pm

Wed 30/03/11 5:45 PM           N Strath Wed 5.45pm

Sat 2/04/11 8:15 AM              Rock HiPf Sat 8.15am

 

Ask Mike

 

If you have any questions or things you would like to see in the newsletter, then let me know

 

See you at the Gym

 

Cheers Mike

 

 

Sleep Ride Eat Repeat

 

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