Commercial AddersCommercial Adders, is additional items that are added to a food purchase to increase the profit. Commonly these are chips and/or soft drinks, products that are extremely cheap to produce and market place appealing. The low production cost enables the seller to entice the consumer to purchase what seems to be a bargain, but we know the true cost is the impact on your health.
Home AddersWhen you make a meal at home, do you add chips and soft drink to it? Of course not, a home adder is something like a side salad, cooked vegetables or as per the photo above, fruit with your dessert.
What you should doThis is no brainer, if it isn't a home adder, then don't add it. Why would you?
What if you did nothingAre those chips and soft drink so tasty that you are willing to add 1 to 2 gym classes simply to burn off those empty calories?
Instead of riding, went for small bush walk
ClassesSecond week with the 2 new permanent classes at Fitness First Pitt st. Join me on Monday for RPM at 11.30am or 1.10pm for the first ever official Ride30 class.
Fitness FirstRockdale Mon 6.00am Ride
Pitt st Mon 11.30am RPM
Pitt st Mon 1.10pm Ride30
Walker St Tue 12.20pm Cover, this week TBA
Five Dock Mon 5.45pm RPM
Rockdale Tue 6.30pm RPM
Top Ryde Wed 5.45pm Ride
Walker St Thu 6.00am RPM
Stadium Fitness Centre Friday 6.15am RPM
Sleep Ride Eat Repeat