Monday, December 27, 2010

Happy New Year

Hi Fellow Gym'ers,

Hope you had a fab Christmas.

New Year is a couple of days away and most of us are off work, so if I don't see you before, have a happy new year.

If your going to the gym this week, would love to see.  I'm at;
Tue 28/12/10 9:30 AM    Marouba Tue 9.30am - this morning !!!!!
Wed 29/12/10 5:45 PM    North Strathfield 5.45pm
Thu 30/12/10 7:00 AM    Market St Thu 7.00am
Fri 31/12/10 6:45 AM    Market St Fri 6.45am

--
Michael Clement
clementmi@gmail.com
------------------------------------------------------
Sleep Ride Eat Repeat

Sunday, December 19, 2010

Fitness News #5

Fitness News #5

 

Hi Guys and Gals, Welcome to Fitness News #5

 

Merry Christmas and happy new year to all

 

Well I've survived the office party, I had 2, last Friday night for IBM and Saturday Night for Fitness First

Original Music

The big news this week is that Fitness Australia have successfully overturned the ruling on licenses for PPCA music.  That means that gyms can go back to playing everything for the pricing they use to pay.

 

However the gyms cancelled their licenses and that means that we cannot play the music, so it's the same PPCA free music for now.  I'll keep you updated on any changes, there's light at the end of the tunnel.

 

Federal Court overturns hike in music fees

RPM 49 What you think

Last week I played RPM49 in all classes, this is what you said.  A strong positive vote.  Les Mills is getting better at cover music

Fivedock Mon 5.45pm

66% thumbs up, 33% thumbs down

North Strathfield Wed 5.45pm

83% thumbs up, 17%  thumbs neutral

Market St Thu 7.00am

71% thumbs up, 29% thumbs neutral

Market St Fri 6.45am

Forgot to ask – Doh!

Rockdale HiPerf Sat 8.15am

100% thumbs up

Average:

81% thumbs up, 14% thumbs neutral, 5% thumbs down

Classes

Apologies that my voice quality was down a little last week, I've got a minor cold that refuses to go away

 

Mon 20/12/10 5:45 PM           Fivedock Mon 5.45pm

Wed 22/12/10 5:45 PM           North Strathfield 5.45pm

 

Saturday is Christmas enjoy the day

Ask Mike

 

If you have any questions or things you would like to see in the newsletter, then let me know

 

See you at the Gym

 

Cheers Mike

 

 

Sleep Ride Eat Repeat





 

Sunday, December 12, 2010

Fitness News #4

Fitness News #4

 

Hi Guys and Gals,

Welcome to Fitness News #4

 

As you know I've been on holiday and I was thinking 'what to write about' and then it came to me 'Exercise when your on holiday'

thumb - Sarah and Mike RPM50 DSCN7448.JPG

Holiday Exercise

 

First thing is that we are on holiday to enjoy ourselves but how many of us (probably all of us) have done no exercise and seriously over indulged.

 

The trick for many is to incorporate the exercise into the holiday activities, do some research on the location – google is your friend.  Sorts of things you can find are;

-          running routes

-          bicycle hire

-          yoga centres

-          local group fitness activities

-          interesting walks

-          even a local gym  J

Remember to enjoy your holiday

thumb2 cyclists at speed 11122010(002).jpg

 

While over in NZ attending Bro's wedding, I managed to get out a lot of Sis's bicycle, visit the gym a few times and do a 5k fun run (and my legs were sore for days LOL).  All fitted into the gaps between the activities involved in the wedding, Sis's birthday and my Nieces' birthday

 

Classes

Would like to thank Alice, Fumi and Luana for covering while I was away.

 

Lazy week for me so far only 3 classes, though that's bound to change as the week go by

 

Mon 13/12/10 5:45 PM           Fivedock Mon 5.45pm

Wed 15/12/10 5:45 PM           North Strathfield 5.45pm

Sat 18/12/10 8:15 AM                        Rockdale HiPerf Sat 8.15am

Ask Mike

 

If you have any questions or things you would like to see in the newsletter, then let me know

 

See you at the Gym

 

Cheers Mike

 

 

Sleep Ride Eat Repeat