Fitness News #4

Fitness News #4
Hi Guys and Gals, Welcome to Fitness News #4   As you know I've been on holiday and I was thinking 'what to write about' and then it came to me 'Exercise when your on holiday'
Holiday Exercise
First thing is that we are on holiday to enjoy ourselves but how many of us (probably all of us) have done no exercise and seriously over indulged.   The trick for many is to incorporate the exercise into the holiday activities, do some research on the location – google is your friend.  Sorts of things you can find are; -          running routes -          bicycle hire -          yoga centres -          local group fitness activities -          interesting walks -          even a local gym  J Remember to enjoy your holiday
	While over in NZ attending Bro's wedding, I managed to get out a lot of Sis's bicycle, visit the gym a few times and do a 5k fun run (and my legs were sore for days LOL).  All fitted into the gaps between the activities involved in the wedding, Sis's birthday and my Nieces' birthday
Classes
Would like to thank Alice, Fumi and Luana for covering while I was away.   Lazy week for me so far only 3 classes, though that's bound to change as the week go by   Mon 13/12/10 5:45 PM           Fivedock Mon 5.45pm Wed 15/12/10 5:45 PM           North Strathfield 5.45pm Sat 18/12/10 8:15 AM                        Rockdale HiPerf Sat 8.15am
Ask Mike
If you have any questions or things you would like to see in the newsletter, then let me know   See you at the Gym   Cheers Mike
Sleep Ride Eat Repeat