| Fitness News #13 | |
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Hi Guys and Gals,
After a week on cloud 9, I'm back on the ground. Raced this morning in a criterion, which is a road race on a small circuit of road, where we do lots of laps. No prizes for me this time
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| Music | |
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The 2 week introduction of RPM#50 is complete, all classes this coming week will be back to their usual mix of songs from different releases. If there's any particular songs your interested in hearing, then let me know
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| Women's Introduction to Velodrome Cycling Program | |
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Lots of positive feedback I hear from last Tuesday's session. Check out the photo's http://www.dhbc.org.au/forum/viewtopic.php?f=4&t=2344
There will be more sessions, if your interested, send an email to Jessica jnor7837@gmail.com
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| Bits and Pieces | |
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Be a Man, purchase our product The latest product from KFC, the Double Down http://www.kfc.com/doubledown/ Marketed as a snack, the advert implies you are a manly bloke who consumes 540 calories for a snack. http://www.youtube.com/watch?v=UeWgtE7UCN8 Hey that's about the right number of calories for your entire dinner, or about the same as burnt in a RPM class. Critic's comments;
Coffee good for your fitness Many of us have coffee cards, typically the 10th coffee is free. Well the coffee shop around from my work has coffee cards, where you get a free PT session after 6 coffee's.
Lycra Where do I buy lycra at a reasonable price? That was asked on Saturday. Well I don't actually know the answer that well, I tend to purchase mine mail order from overseas, mainly from the following sites; Budget clothes can be found here - http://www.cellbikes.com.au/ Some cyclists post on forums any bargains the come upon; http://bicycles.net.au/forums/viewtopic.php?t=2978 http://bicycles.net.au/forums/viewtopic.php?f=9&t=8094 The problem with buying online is that you need to know your sizes really well and you need to understand the quality of what you are buying. If you don't know those things, you need to purchase from a retail shop, which will provide the service you need.
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| Classes | |
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New permanents at North Sydney (Walker st) and CBD (Market st). Also a candidate appearance at Newtown. See you at the gym
Mon 4/04/11 6:15 AM Newtown Mon 6.15am Mon 4/04/11 5:45 PM 5Dock Mon 5.45pm Tue 5/04/11 6:45 PM Rock Tue 6.45pm Wed 6/04/11 5:45 PM N Strath Wed 5.45pm Thu 7/04/11 6:00 AM Walker Thu 6.00am Fri 8/04/11 6:45 AM Market Fri 6.45am Sat 9/04/11 8:15 AM Rock HiPf Sat 8.15am
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| Ask Mike | |
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If you have any questions or things you would like to see in the newsletter, then let me know
See you at the Gym
Cheers Mike
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| Sleep Ride Eat Repeat | |
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