Sunday, March 20, 2011

Fitness News #11

Fitness News #11

 

Hi Guys and Gals,

 

Well you got a special treat with the 90 minute marathon on Tuesday night at Rockdale.  Evangeline and Steve doing the first 45 minutes, then Vanessa and myself bringing it home, squeezing in a high performance session

 

Excuse the crappy phone camera picture

 

th_VanessaMike15032011.jpg

 

Music

 

RPM50, you got it at North Strathfield, Bond st, Market st and Rockdale (Saturday).  Five Dock get it on Monday.  Let me know what you think, did you like all the songs or some of them or not at all

 

Odd Stuff

 

Korean Stationary Bike Gymnastics Championships.  Yip, that's exactly what it is

 

http://www.youtube.com/watch?v=cyTTu4Hmx6s

 

Diet – its got me beat what she's on about.  If you understand it, let me know

 

http://well.blogs.nytimes.com/2009/07/02/eating-to-fuel-exercise/

 

But to top it off (insert drum roll).  Protein causes cancer.  There are so many holes in this article, you could drive a truck thru it.

 

http://www.smh.com.au/lifestyle/wellbeing/high-protein-diet-dilemma-20110317-1by25.html

 

 

Classes

 

I've got the Australian track championships, so I'm staying low trying not to get too many classes

 

Mon 21/03/11 5:45 PM           5Dock Mon 5.45pm

Tue 22/03/11 6:45 PM            Rock Tue 6.45pm

Wed 23/03/11 5:45 PM           N Strath Wed 5.45pm

 

Ask Mike

 

If you have any questions or things you would like to see in the newsletter, then let me know

 

See you at the Gym

 

Cheers Mike

 

 

Sleep Ride Eat Repeat

 

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