| Fitness News #22 |
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A rainy week but the forecasters were a tad off when they said it would rain all week. Perhaps the weather gods smiled on us, a sunny weekend on each side of the rain.
What was apparent is how most still came to the gym for their workouts, least that what's I saw this week.
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| RPM51 done and dusted | ||
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All I can say if you didn't get an RPM51 class is "what rock were you hiding under" If you missed it, you might be lucky to get a session from someone else, but this instructor is done with it after presenting it 15 times
Did you check out my body paint photos?; http://s301.photobucket.com/albums/nn47/mikesbytes/Fitness%20News/51%20Launch/
Feedback I got was that most liked the launch with a few giving it 50/50
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| Nutrition | ||
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Ice cream
Being the bargain hunter I am, I snapped up a 2ltr tub of Vanilla ice cream at Audi (their home brand). But when I was dishing it out, I read the nutational label – shock, it only had 0.8% protein. Now milk products have a reasonable amount of protein in them, so what was happening here? I went to Woolworths and checked the ice creams and Bulla chocolate ice cream was on special. Checking the label it had 3.8% protein.
So was the Audi one a bargain, no it wasn't, I was basically buying favoured whipped ice water and from now on I'll buy real ice cream.
Choices
A friend of mine is starting a diet on Monday, his partner will be preparing his food and on Monday that's Chicken and sweet potato. Sweet potato I asked, he said its better than potato so I looked it up and this is what I found; http://www.lisanelsonrd.com/blog/white-potato-vs-sweet-potato-which-is-better
So should I eat chicken (apologies to the vego's) or tofu, pasta or rice? The answer to the question comes thru knowledge of what those products are. A quick surf and I found a site where you can do a simple comparison;
But nothing beats the tower of knowledge, once you have empowered yourself with it
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| Outdoor Cycling | ||
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What a lovely week of bike commuting – not. Unfortunately I had to ride on Monday and clocked up 58k in the wet. When I came out of Walker st on Monday it was pissing down. So I went for a coffee, as far as I was concerned, work can wait.
And for May, my bike club had a training competition and guess who won J my forum name is mikebytes, see the following thread; http://www.dhbc.org.au/forum/viewtopic.php?f=3&t=2412&start=320
Road Racing I'm doing the ATTA Individual Time Trail on Sunday morning, as training for the upcoming championship
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| Classes | ||
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It's back to the mix
Fitness First Mon 6/06/11 6:00 AM Walker Mon 6.00am Mon 6/06/11 5:45 PM 5Dock Mon 5.45pm Tue 7/06/11 5:45 PM Rock Tue 5.45pm Cover Tue 7/06/11 6:45 PM Rock Tue 6.45pm Thu 9/06/11 6:00 AM Walker Thu 6.00am Fri 10/06/11 6:15 AM Rock Fri 6.15am Sat 11/06/11 8:15 AM Rock HiPf Sat 8.15am
I can't do the class this Wednesday, Erin is covering it, please join Erin for this class Wed 8/06/11 5:45 PM N Strath Wed 5.45pm
YMCA Mon 6/06/11 7:30 PM Riverwood Mon 7.30pm Tue 7/06/11 6:15 AM Riverwood Tue 6.15am
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| Ask Mike | ||
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If you have any questions or things you would like to see in the newsletter, then let me know
See you at the Gym
Cheers Mike
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| Sleep Ride Eat Repeat | ||
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