| Fitness News #21 |
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Soooo…. What did you think
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| RPM51 is in the house | ||
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Just in case you missed the music, here's the list again
1 Pack Ride: We R Who We R (Mekon Garden) 2 Pace: Halfway Gone (PupTent) 3 Hills: Raise Your Glass (Klub Smasherz Remix - Venus Jones) 4 Mixed Terrain: Turn Around (5,4,3,2,1 - MIG feat. Danny) 5 Intervals: Are You Gonna Be My Girl (Airplay) 6 Speed Work: Break My Fall (Sandy Elswick) 7 Mountain Climb: Numb (Hands Up Club Mix - Jan Wayne vs Raindropz!) 8 Ride Home: Please Don't Let Me Go (Love Definition) 9 Stretch: What If (Mandy Brewer)
Did you make it to the launch party? Yes No.
At this stage I've got one photo from the launch and some photo's of me with the body paint on at home check them out; http://s301.photobucket.com/albums/nn47/mikesbytes/Fitness%20News/51%20Launch/
I don't have many from the launch party, but I've added some others so you can see what I looked like
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| Outdoor Cycling | ||
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Road Racing I was in the Ken Dinnerval Memorial Handicap. 170 riders in a 90k road race at Albion Park, at the southern end of Wollongong. The format is that there are bunches of riders that go off in handicap groups and you work with the other riders in that group to catch the other groups. In the end you race individually. How did I go;
Lap 1. The group worked well together but were riding too slow
Lap 2. I'm thinking that we need to attack hard on the hill and drop the riders that ain't working, but we realise that we are going to be caught by the group behind us and don't work that hard on the hill. Pace picks up. I bump into another rider at 57kph – opps.
Lap 3. Its becoming clear that we aren't going to catch the bunches in front of us, they still have a 4 minute lead. We drop a lot of riders on the hill and head out on an impossible task of catching the front runners. With about 10k to go we are caught by the scratch (elite) riders and the pace lifts even higher. Finally the mega bunch is formed. The pace is really hot, but I'm feeling comfortable and sprint for the finish beating about half of the elite riders.
While we haven't won, we find out later that we weren't that far behind the winners
Race photo here;
Photo afterwards here;
Woman's introduction to track riding – Saturday 2pm Finished, hope you enjoyed it.
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| Classes | ||
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The intention is to play RPM51 at all classes this week except for Rock HiPf Sat 8.15am, so everyone can experience it
Fitness First Mon 30/05/11 6:00 AM Walker Mon 6.00am - cover for 3 months Mon 30/05/11 5:45 PM 5Dock Mon 5.45pm Tue 31/05/11 6:45 PM Rock Tue 6.45pm Wed 1/06/11 5:45 PM N Strath Wed 5.45pm Thu 2/06/11 6:00 AM Walker Thu 6.00am Thu 2/06/11 6:45 PM 5Dock Thu 6.45pm - cover Fri 3/06/11 6:15 AM Rock Fri 6.15am Sat 4/06/11 8:15 AM Rock HiPf Sat 8.15am – back to High Performance
It wouldn't surprise me if Steve needs to me to cover Rock Tue 5.45pm too, we shall see
YMCA Mon 30/05/11 7:30 PM Riverwood Mon 7.30pm Tue 31/05/11 6:15 AM Riverwood Tue 6.15am
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| Ask Mike | ||
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If you have any questions or things you would like to see in the newsletter, then let me know
See you at the Gym
Cheers Mike
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| Sleep Ride Eat Repeat | ||
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