Fitness News #19

Fitness News #19
Down  in Goulburn this weekend, it was frigging cold on Saturday, hope it wasn't so bad in Sydney
Mikes Kitchen – Part One
So I've ranted on about this and that food wise, but do I live by what I preach.  The answer is… partially, I'm no angel, there's the odd crime here and there.  Part 1, the fridge is probably the better of the 3 parts, so here it is.     OK, the good and the not so good Main Fridge Marmalade – cheap Aldi brand.  Tut tut tut Vegemite – but that Dick Smith brand, for a change from the usual vegemite Margarine – elcheapo Aldi and Wollies brands.  Probably fill of something bad for me… Duck eggs – like chicken eggs but about twice the size Yoghurt – fruit flavored Cheese – full fat Cheese – feta.  Great for salads Milk – full fat. Long life, cos I'm too lazy to plan my milk purchases Grapes – 2kg, a good price at the moment and make a great snack Vegetables – alfalfa, mushrooms, egg plant, water crest,  zucchinis, carrots, capsicum, pumpkin, tomatoes.  I'm not doing so bad there. Door Halini Cheese – how do spell that?  It was on special, I need a recipes to use it Tofu – I use it for stir fry Butter – when the recipe says butter, I use butter.  Some say I should use it instead of Margarine Parmesan   Cheese – I eat plenty of pasta and I'm too lazy to grate my own Spices and Sauces – Mustard, chilli paste, satay sauce,  chilli sauce, tomato sauce, sweet chilli sauce, black bean sauce.  I have no idea what's good, bad and ugly amongst that lot Coffee grounds Milk – somehow I managed to buy it quicker than I used it. Water  - 100% calorie free Salad Dressing – this one has lasted a long time, I'd better check the use by date   Well it seems that I've done reasonably well on the fridge, but next week the freezer, I'm probably not going to do so well.
Outdoor Cycling
Road Racing Saturday - NSW Road Racing Championship Man that was one tough race.  Dropped, rode myself back on,  Dropped again, rode thru the motorcade by didn't get back on, rode again thru the motorcade and didn't get on again.  At halfway I could still see the front runners, but I was spent and that was that.  Finished about 1/3 thru the riders, so reasonable result but no medal.   Sunday - NSW Criterion Championship Straight from the start the pace was hot, riders were being shed on every lap, but I felt good.  Early on 2 rides went for a breakaway and I didn't respond and this turned out to be a fatal mistake as they winner came from those 2 riders.  Later a rider went off the front and I jumped out the pack and rode up to him, but he was spent and I ended up by myself, so I rode tempo for 2 laps hoping for someone to join me, as the 2 riders away were 17 seconds ahead, too far for me to ride solo, but no one joined me so I let the pack catch me and I sat in.  Later in the race I went off front again but no one joined me so I aborted that break again.  On the last lap a rider crashed in front of me and I lost a lot of ground, which I had to regain over the lap.  Coming into the last corner I was too far back and rolled a couple of riders to come over the line 8th.   Woman's introduction to track riding – Saturday 2pm Second to last week Info : http://www.dhbc.org.au/forum/viewtopic.php?f=4&t=2344 Contact: Jessica jnor7837@gmail.com Guy's are on Monday and Wednesday nights.
Classes
Fitness First Mon 16/05/11 6:15 AM        Newtown Mon 6.15am (Cover) Mon 16/05/11 5:45 PM        5Dock Mon 5.45pm Tue 17/05/11 6:45 PM         Rock Tue 6.45pm Wed 18/05/11 5:45 PM        N Strath Wed 5.45pm Thu 19/05/11 6:00 AM         Walker Thu 6.00am – Red Lighted Fri 20/05/11 6:15 AM           Rock Fri 6.15am Sat 21/05/11 8:15 AM          Rock HiPf Sat 8.15am   YMCA Mon 16/05/11 7:30 PM        Riverwood Mon 7.30pm Tue 17/05/11 6:15 AM         Riverwood Tue 6.15am
Ask Mike
If you have any questions or things you would like to see in the newsletter, then let me know   See you at the Gym   Cheers Mike
Sleep Ride Eat Repeat