| Fitness News #11 | |
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Hi Guys and Gals,
Well you got a special treat with the 90 minute marathon on Tuesday night at Rockdale. Evangeline and Steve doing the first 45 minutes, then Vanessa and myself bringing it home, squeezing in a high performance session
Excuse the crappy phone camera picture
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| Music | |
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RPM50, you got it at North Strathfield, Bond st, Market st and Rockdale (Saturday). Five Dock get it on Monday. Let me know what you think, did you like all the songs or some of them or not at all
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| Odd Stuff | |
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Korean Stationary Bike Gymnastics Championships. Yip, that's exactly what it is
http://www.youtube.com/watch?v=cyTTu4Hmx6s
Diet – its got me beat what she's on about. If you understand it, let me know
http://well.blogs.nytimes.com/2009/07/02/eating-to-fuel-exercise/
But to top it off (insert drum roll). Protein causes cancer. There are so many holes in this article, you could drive a truck thru it.
http://www.smh.com.au/lifestyle/wellbeing/high-protein-diet-dilemma-20110317-1by25.html
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| Classes | |
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I've got the Australian track championships, so I'm staying low trying not to get too many classes
Mon 21/03/11 5:45 PM 5Dock Mon 5.45pm Tue 22/03/11 6:45 PM Rock Tue 6.45pm Wed 23/03/11 5:45 PM N Strath Wed 5.45pm
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| Ask Mike | |
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If you have any questions or things you would like to see in the newsletter, then let me know
See you at the Gym
Cheers Mike
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| Sleep Ride Eat Repeat | |
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