Fitness News #10

Fitness News #10
Hi Guys and Gals,   Some of you would of noticed that I was missing from Saturday's class, I've been down with the flu and will miss Monday's class too, but will be back from Tuesday.
Music
The new release has been posted to me.  If Australia Post have their act together, I'll receive it on Monday and will learn it as fast as I can, to get it out to you.
International Fitness Week
Please pass this email on to your colleagues, especially if they would like to try out a class sometime   Next week is International Fitness week and Fitness First (where I work) is giving out free 1 week passes. This means you have the opportunity to join me at one of my sessions Some info => International Fitness Week 14th March - 20th March Free pass => Fitness First free guest membership My classes during the free pass period; Tuesday 15th Rockdale 6.45pm Wednesday 16th Bond st (CBD) 6.15am Wednesday 16th North Strathfield 5.45pm Thursday 17th Market st (CBD) 7am Saturday 19th Rockdale 8.15am High Performance class If you are not familiar with the indoor spin bikes, try to get there around 15 minutes beforehand and we can find the correct settings for you. One of the instructors is 4'5" and can use the bike and I've seen blokes over 6'6" What to bring; Clothing - it gets sweaty so I recommend lyrca if you have it, which somehow I suspect most of you have. Many wear normal gym gear Footwear - is either spd's or joggers, the pedals have spd on one side and toeclips on the other side. Rattraps can't be used on most bikes. I have a spare pair of 44's if someone wants a loaner. Most use joggers. Water bottle Towel Attitude !!!!!!! Routine & Music; I will be playing different music in different classes, so if you want to join me for more than one class you will get different music The routine is choreographed to the music so each class will be different. The program is short intervals based on set cadences, where you adjust the load to find your challenge point. Locations - all in Sydney; Five Dock - 49 Queens Road Five Dock 2046 Rockdale - 395 West Botany St Rockdale 2216 North Strathfield - 22 George St North Strathfield 2135 Sydney CBD - Bond Street - 20 Bond St Sydney 2000 Sydney CBD - Market Street - Allianz Building, 2 Market St (Cnr Sussex St) Sydney 2000
Classes
Monday's class is covered for me,  as I'm recovering from the flu and I return on Tuesday.  This weeks classes in the CBD are my last, I was covering Bond for 2 weeks and Stuart is returning the following week at Market st   Tue 15/03/11 6:45 PM            Rock Tue 6.45pm Wed 16/03/11 6:15 AM          Bond Wed 6.15am Wed 16/03/11 5:45 PM           N Strath Wed 5.45pm Thu 17/03/11 7:00 AM           Market Thu 7.00am Sat 19/03/11 8:15 AM            Rock HiPf Sat 8.15am
Ask Mike
If you have any questions or things you would like to see in the newsletter, then let me know   See you at the Gym   Cheers Mike
Sleep Ride Eat Repeat