| Fitness News #20 |
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Hey Guys it was good to see you again in the Saturday morning class. I don't have any Saturday racing for a while
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| Les Mills new releases | ||
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This week we will see the new Les Mills releases at all of the gyms. Fitness First gyms will be doing launch parties, the CBD and North Sydney gyms on Wednesday and the Suburban gyms on Saturday. YMCA isn't having a release, so you will get the new RPM stuff from Monday. See classes below for specifics of which classes will get which releases.
At Rockdale on Saturday I will be releasing RPM51 with Jane, who you haven't seen at the Rock since 2009, so give her a warm welcome back. Yeah, you get 2 of us up on stage !!!!!! Rock-ettes, come and join us 8.15 Saturday. There's a theme - Wizards, Warlocks, Witches and all things "magic" is the theme, so dress up if your got something.
There are free passes at Fitness First, grab some and bring your friends.
Music, its grrrre-ate, well that's my view, but be the judge yourself. For those a-busting to know, this is the music list; Pack Ride: We R Who We R (Mekon Garden) Pace: Halfway Gone (PupTent) Hills: Raise Your Glass (Klub Smasherz Remix - Venus Jones) Mixed Terrain: Turn Around (5,4,3,2,1 - MIG feat. Danny) Intervals: Are You Gonna Be My Girl (Airplay) Speed Work: Break My Fall (Sandy Elswick) Mountain Climb: Numb (Hands Up Club Mix - Jan Wayne vs Raindropz!) Ride Home: Please Don't Let Me Go (Love Definition) Stretch: What If (Mandy Brewer)
==================== Here's the sizzler of RPM 51, as released by Les Mills;
RPM™ 51 attacks your legs with a release that features short sharp sprints and some big climbs that'll get you out of your seats and stretch your lungs to the limits.
The opening Pack Ride gives you a chance to figure out who you are and, more importantly, who you want to be as you find that perfect Cycle Set position.
We're nowhere near Halfway Gone, but the pace is on, enticing the legs into a racing tempo, before getting your swagger on with a couple of climbs. Game on.
That's just a teaser, though. Track 3 takes you through the hills ... you might be tempted to Raise Your Glass in celebration, but you've really just begun.
You're playing in the Mixed Terrain - racing and climbing - then a series of intervals kick-start your heart rate and smash your legs as you take on the pack. Attack, attack!
Track 6 gives you a chance to flush out your legs and pick up some speed before the big challenge that lies ahead.
You could go around, but it's quicker to go straight up the guts of the mountain with us. Sure, you may be Numb at the end of it, but we promise you'll feel every second of the ascent and the benefits for a long time to come.
There'll be plenty of time to relive the workout with your mates on the Ride Home, but eventually, we know we must let you go.
We also know you'll be back for more!
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| Outdoor Cycling | ||
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Road Racing I had a rest from racing this week, so we, put toghter Team Time Trail (TTT) members and went out for a training session. There were some tired legs out there, one member had ridden the 3 gorges yesterday, 125k plus a ton of climbing, another member had ridden a club race Sat arvo, while yours truly had the brilliant [not] idea of running on the running machine at Rockdale after High Performance RPM and done his legs in. Anyway despite the challenges we worked well as a team and bolstered our confidence of been competitive when we race the NSW TTT championships in June.
Woman's introduction to track riding – Saturday 2pm Last week, its also Jessica's birthday Info : http://www.dhbc.org.au/forum/viewtopic.php?f=4&t=2344 Contact: Jessica jnor7837@gmail.com Guy's are on Monday and Wednesday nights.
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| Classes | ||
| What release I play depends on when the launch is for that gym. For classes prior to that clubs launch, we will reflect back on the current release
Fitness First Mon 23/05/11 5:45 PM 5Dock Mon 5.45pm RPM50 Tue 24/05/11 6:45 PM Rock Tue 6.45pm RPM50 Wed 25/05/11 5:45 PM N Strath Wed 5.45pm RPM50 Thu 26/05/11 6:00 AM Walker Thu 6.00am RPM51 new release Fri 27/05/11 6:15 AM Rock Fri 6.15am RPM50 Sat 28/05/11 8:15 AM Rock Sat 8.15am RPM51 new release – Launch party YMCA Mon 23/05/11 7:30 PM Riverwood Mon 7.30pm RPM51 new release Tue 24/05/11 6:15 AM Riverwood Tue 6.15am RPM51 new release
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| Ask Mike | ||
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If you have any questions or things you would like to see in the newsletter, then let me know
See you at the Gym
Cheers Mike
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| Sleep Ride Eat Repeat | ||
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