Fitness News #3

Fitness News #2
Hi Guys and Gals, Welcome to Fitness News #3 While on Holiday I've managed to do some classes with Sarah, who is the #1 RPM instructor in the world.  Sarah along with her husband Glen are the creators of RPM.  I've posted a couple of photos of Sarah on Facebook. Saw a guy get off the ferry and he had his helmet on back to front, so I took a snap with my phone camera LOL Stumbled upon this picture of spinning in a swimming pool, what do you recon that would be like?
RPM 49
Talked about this release last week, some of you have been lucky enough to have been to a release, if you have, let me know what you thought of each of songs.  Here's the list of what you were played (same list as last week)
1 Pack Ride		California Gurls		http://www.youtube.com/watch?v=F57P9C4SAW4
2 Pace		If I Had You		http://www.youtube.com/watch?v=hdMiL1G3txQ
3 Hills		Russian Roulette (Blunatix Meets B Tastic Remix)		http://www.youtube.com/watch?v=Cb89J8jqZCg
4 Mixed Terrain		Spin		http://www.youtube.com/watch?v=jleD6EeRKNY
5 Intervals		Propane Nightmares		http://www.youtube.com/watch?v=y2KC1P9s6Q
6 Speed Work		Never Cry Again (Extended Mix)		http://www.youtube.com/watch?v=GYvCOQS6H3Q
7 Mountain Climb		Blade (Jon Doe & Kutski Remix)		http://www.youtube.com/watch?v=x5j4yABgZ1E
8 Ride Home		Never Hold You Down		http://www.youtube.com/watch?v=eEHPrUqY6a4
9 Stretch		Solo		http://www.youtube.com/watch?v=140ImixpY7M
Forums
I was asked about forums.  Well there are 3 main forums that have content on Group Fitness
Les Mills	http://www.lesmills.com/Community/forums/TopicsActive.aspx		Les Mills Forums is the official forum of the Les Mills programs.  Most of the posts are by instructors.  Sometimes you get posters who are a little argumentative, but generally you get your questions answered
Group Fitness	http://www.groupfitness.org/forum/index.php?act=idx		The original forum for group exercise, does cover some items outside of Les Mills, but mainly Les Mills.  A little quieter than the Les Mills forums, but the posters are nearly always friendly
Vouge Sport & Fitness	http://forums.vogue.com.au/forumdisplay.php?f=38		A general fitness forum, but often the posts are specific to Les Mills activities.  Not that many instructors, but there are some.
Classes
Second week in New Zealand,  Luana and Fumi are continuing to cover my classes.  Last week Fumi was sick and Alice covered North Strathfield Wednesday 5.45pm.  Haven't met Alice
Ask Mike
If you have any questions or things you would like to see in the newsletter, then let me know See you at the Gym Cheers Mike
Sleep Ride Eat Repeat

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Michael Clement

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Sleep Ride Eat Repeat