Hi Fellow Gym'ers,
Hope you had a fab Christmas.
New Year is a couple of days away and most of us are off work, so if I don't see you before, have a happy new year.
If your going to the gym this week, would love to see. I'm at;
Tue 28/12/10 9:30 AM Marouba Tue 9.30am - this morning !!!!!
Wed 29/12/10 5:45 PM North Strathfield 5.45pm
Thu 30/12/10 7:00 AM Market St Thu 7.00am
Fri 31/12/10 6:45 AM Market St Fri 6.45am
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Michael Clement
clementmi@gmail.com
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Sleep Ride Eat Repeat
Monday, December 27, 2010
Sunday, December 19, 2010
Fitness News #5
| Fitness News #5 | |||
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Hi Guys and Gals, Welcome to Fitness News #5
Merry Christmas and happy new year to all
Well I've survived the office party, I had 2, last Friday night for IBM and Saturday Night for Fitness First | | ||
| Original Music | |||
| | The big news this week is that Fitness Australia have successfully overturned the ruling on licenses for PPCA music. That means that gyms can go back to playing everything for the pricing they use to pay.
However the gyms cancelled their licenses and that means that we cannot play the music, so it's the same PPCA free music for now. I'll keep you updated on any changes, there's light at the end of the tunnel.
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| RPM 49 What you think | |||
| Last week I played RPM49 in all classes, this is what you said. A strong positive vote. Les Mills is getting better at cover music | |||
| Fivedock Mon 5.45pm | 66% thumbs up, 33% thumbs down | ||
| North Strathfield Wed 5.45pm | 83% thumbs up, 17% thumbs neutral | ||
| Market St Thu 7.00am | 71% thumbs up, 29% thumbs neutral | ||
| Market St Fri 6.45am | Forgot to ask – Doh! | ||
| Rockdale HiPerf Sat 8.15am | 100% thumbs up | ||
| Average: | 81% thumbs up, 14% thumbs neutral, 5% thumbs down | ||
| Classes | |||
| Apologies that my voice quality was down a little last week, I've got a minor cold that refuses to go away
Mon 20/12/10 5:45 PM Fivedock Mon 5.45pm Wed 22/12/10 5:45 PM North Strathfield 5.45pm
Saturday is Christmas enjoy the day | |||
| Ask Mike | |||
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If you have any questions or things you would like to see in the newsletter, then let me know
See you at the Gym
Cheers Mike
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| Sleep Ride Eat Repeat | |||
Sunday, December 12, 2010
Fitness News #4
| Fitness News #4 | ||
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Hi Guys and Gals, Welcome to Fitness News #4
As you know I've been on holiday and I was thinking 'what to write about' and then it came to me 'Exercise when your on holiday' |
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| Holiday Exercise | ||
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First thing is that we are on holiday to enjoy ourselves but how many of us (probably all of us) have done no exercise and seriously over indulged.
The trick for many is to incorporate the exercise into the holiday activities, do some research on the location – google is your friend. Sorts of things you can find are; - running routes - bicycle hire - yoga centres - local group fitness activities - interesting walks - even a local gym J Remember to enjoy your holiday | ||
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While over in NZ attending Bro's wedding, I managed to get out a lot of Sis's bicycle, visit the gym a few times and do a 5k fun run (and my legs were sore for days LOL). All fitted into the gaps between the activities involved in the wedding, Sis's birthday and my Nieces' birthday
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| Classes | ||
| Would like to thank Alice, Fumi and Luana for covering while I was away.
Lazy week for me so far only 3 classes, though that's bound to change as the week go by
Mon 13/12/10 5:45 PM Fivedock Mon 5.45pm Wed 15/12/10 5:45 PM North Strathfield 5.45pm Sat 18/12/10 8:15 AM Rockdale HiPerf Sat 8.15am | ||
| Ask Mike | ||
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If you have any questions or things you would like to see in the newsletter, then let me know
See you at the Gym
Cheers Mike
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| Sleep Ride Eat Repeat | ||
Monday, May 10, 2010
Fitness News #3
Fitness News #2 | |||||
Hi Guys and Gals, Welcome to Fitness News #3 While on Holiday I've managed to do some classes with Sarah, who is the #1 RPM instructor in the world. Sarah along with her husband Glen are the creators of RPM. I've posted a couple of photos of Sarah on Facebook. Saw a guy get off the ferry and he had his helmet on back to front, so I took a snap with my phone camera LOL Stumbled upon this picture of spinning in a swimming pool, what do you recon that would be like? | |||||
RPM 49 | |||||
Talked about this release last week, some of you have been lucky enough to have been to a release, if you have, let me know what you thought of each of songs. Here's the list of what you were played (same list as last week) | |||||
1 Pack Ride | California Gurls | ||||
2 Pace | If I Had You | ||||
3 Hills | Russian Roulette (Blunatix Meets B Tastic Remix) | ||||
4 Mixed Terrain | Spin | ||||
5 Intervals | Propane Nightmares | ||||
6 Speed Work | Never Cry Again (Extended Mix) | ||||
7 Mountain Climb | Blade (Jon Doe & Kutski Remix) | ||||
8 Ride Home | Never Hold You Down | ||||
9 Stretch | Solo | ||||
Forums | |||||
I was asked about forums. Well there are 3 main forums that have content on Group Fitness | |||||
Les Mills | Les Mills Forums is the official forum of the Les Mills programs. Most of the posts are by instructors. Sometimes you get posters who are a little argumentative, but generally you get your questions answered | ||||
Group Fitness | The original forum for group exercise, does cover some items outside of Les Mills, but mainly Les Mills. A little quieter than the Les Mills forums, but the posters are nearly always friendly | ||||
Vouge Sport & Fitness | A general fitness forum, but often the posts are specific to Les Mills activities. Not that many instructors, but there are some. | ||||
Classes | |||||
Second week in New Zealand, Luana and Fumi are continuing to cover my classes. Last week Fumi was sick and Alice covered North Strathfield Wednesday 5.45pm. Haven't met Alice | |||||
Ask Mike | |||||
If you have any questions or things you would like to see in the newsletter, then let me know See you at the Gym Cheers Mike | |||||
Sleep Ride Eat Repeat | |||||
--
Michael Clement
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Sleep Ride Eat Repeat
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