The Tour of RPM part 2 - Feel the heat

Howdy fellow RPM'ers, as we head into a heatwave, with temperatures expected to hit 42deg tomorrow, head for the gym and create your own heatwave.  As usual I'll be there to help you build that energy expenditure

The Rock - 395 West Botany Street Rockdale
- Monday 6.15am
- Tuesday 6.45pm
- Wednesday 6.15am
- Friday 6.15am
- Saturday High Performance 8.15am - 33% more fitness than a normal class

5Dock - 49 Queens Road Five Dock 2046
- Monday 5.45pm

Come and enjoy North Strathfield power for Aussie Day, burn the BBQ and beers off before you have them!  This is the special class
NStrath - 22 George St North Strathfield
- Wednesday 5.45pm

Stuart is off for an indefinite period, I'm covering his Thursday class till he's better.  AND the Market st gym spin room has reopened
Market st - Allianz Building, 2 Market St (Cnr Sussex St) Sydney
- Thursday 7am

I was thinking of gathering some information on the challenges that Australian Society has with food, are you interested?

The Tour of RPM part 1 - Aussie Aussie Aussie

Hi Fellow Fitness Fans,

It's hoist the sales and set the guns for the tour of RPM part 1, with 3, possibly 4 ports to visit starting at The Rock and 5Dock
The Rock - 395 West Botany Street Rockdale
- Monday 6.15am
- Tuesday 6.45pm (new permanent)
- Friday 6.15am
- Saturday High Performance 8.15am [special class repeat]
5Dock -
- Monday 5.45pm

Come and enjoy North Strathfield power for Aussie Day, burn the BBQ and beers off before you have them!  This is the special class
NStrath - 22 George St North Strathfield
- Aussie Day Wednesday High Performance 9.30am [special class]

Poor Stu, he's injured, if he's not better the tour of RPM will take a diversion to Sydney CBD
Market st - Allianz Building, 2 Market St (Cnr Sussex St) Sydney
- Thursday 7am (TBC)

Get those engines a revving and join the tour

See you in the spin room


--
Michael Clement
clementmi@gmail.com
------------------------------------------------------
Sleep Ride Eat Repeat